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Summer Strength and Conditioning Programme

Academy S&C Programme for U14 to U16 players

06 July 2022

Jul

06

We are pleased to be able to announce a Summer Strength and Conditioning Programme for U14 to U16 players, sponsored by MorrisonMedia, our Rugby Academy partners.

The Programme runs from the 18 July to the 12 August, from 2pm to 4pm on a Monday, Tuesday and Thursday at the Energy Gym. downstairs in the Clubhouse at Meggetland.

Places are limited to 35 male and female players, and costs are either £20 per week (3 sessions) or £80 for all 4 weeks (12 sessions)

Places can be booked by clicking here.


This programme is open to both Boroughmuir and non Boroughmuir athletes - both boys and girls.

The aim is to help provide guidance and opportunity to young athletes physical and athletic development.

This S&C programme will be lead by our own Boroughmuir Bears player Joe Jenkins. Who holds Strength and Conditional qualifications through World Rugby. Joe is a qualified level 3 personal trainer who is also completing his masters in exercise science. Joe leads the S&C programme with the 1st and 2nd XV Boroughmuir seniors.

The programme will consist of strength, power, off feet conditioning, lifting technique, athletic body linguistics and running mechanics.

Each session will be 60 mins starting from 2-3pm and 3-4 pm in the big box gym at Energy Gym at Boroughmuir on a Monday, Wednesday and Thursday. If we reach max allocation of sign ups, we will assign a time slot for you to attend. (Prioritising same team/age groups)

Full details are provided on the booking form.

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